Nick Brown 1:00:30 row
14,509
Meters
1:00:30.9
Time
2:05.1
Pace
918
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 106 |
January 19, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:30.9 | 14,509 | 2:05.1 | 179 | 914 | 19 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 17 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 18 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 35:00.0 | 1,218 | 2:03.1 | 187 | 944 | 20 |
| 40:00.0 | 1,206 | 2:04.3 | 182 | 926 | 19 |
| 45:00.0 | 1,202 | 2:04.7 | 180 | 919 | 19 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 |
| 55:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 1:00:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 1:00:30.0 | 100 | 2:30.0 | 104 | 656 | 16 |
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aerobic