Nick Brown 30:03 row
7,243
Meters
30:03.4
Time
2:04.4
Pace
461
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 93 |
November 18, 2020 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 7,243 | 2:04.4 | 181 | 924 | 20 | 154 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 128 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 20 | 148 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 21 | 164 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 19 | 154 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 21 | 158 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 | 163 |
| 30:03.0 | 11 | 2:16.3 | 138 | 775 | 0 | 163 |
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Workout Graph
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