Nick Brown 30:04 row
7,145
Meters
30:04.7
Time
2:06.2
Pace
448
Calories
138
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 19 |
| Stroke Count | 555 |
| Drag Factor | 103 |
June 11, 2020 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 7,145 | 2:06.2 | 174 | 898 | 19 | 138 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 18 | 119 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 20 | 136 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 18 | 132 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 143 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 19 | 142 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 19 | 146 |
| 30:04.0 | 14 | 2:22.8 | 120 | 713 | 0 | 145 |
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Workout Graph
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