Nick Brown v2:00/r...18 row
7,661
Meters
32:00.0
Time
2:05.3
Pace
492
Calories
141
Heart Rate
Rest Distance | 366 |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 8,027 |
Overall Time | 37:00.0 |
Average Watts | 178 |
---|---|
Calories Per Hour | 912 |
Stroke Rate | 22 |
Stroke Count | 648 |
Drag Factor | 88 |
July 19, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:00.0 | 7,661 | 2:05.3 | 178 | 912 | 22 | 141 | |
2:00.0 | 444 | 2:15.1 | 142 | 788 | 17 | 112 | |
2:00.0 | 449 | 2:13.6 | 147 | 804 | 16 | 117 | |
2:00.0 | 463 | 2:09.5 | 161 | 853 | 18 | 123 | |
2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | 132 | |
2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | 139 | |
2:00.0 | 471 | 2:07.3 | 169 | 882 | 19 | 137 | |
2:00.0 | 472 | 2:07.1 | 170 | 886 | 20 | 140 | |
2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 147 | |
2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 152 | |
2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 | 156 | |
r: 1:00 | 84 | ||||||
0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 160 | |
r: 0:30 | 20 | ||||||
2:30.0 | 557 | 2:14.6 | 143 | 793 | 17 | 132 | |
r: 0:30 | 48 | ||||||
0:30.0 | 168 | 1:29.2 | 492 | 1992 | 36 | 160 | |
r: 0:30 | 29 | ||||||
2:30.0 | 572 | 2:11.1 | 155 | 834 | 17 | 135 | |
r: 0:30 | 51 | ||||||
0:30.0 | 168 | 1:29.2 | 492 | 1992 | 34 | 159 | |
r: 0:30 | 21 | ||||||
2:30.0 | 540 | 2:18.8 | 131 | 749 | 16 | 134 | |
r: 0:30 | 57 | ||||||
0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 164 | |
r: 0:30 | 30 | ||||||
2:30.0 | 590 | 2:07.1 | 170 | 886 | 19 | 137 | |
r: 0:30 | 26 | ||||||
r366 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.