Nick Brown 6x10:00/0:45r row
14,220
Meters
1:00:00.0
Time
2:06.5
Pace
905
Calories
140
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,338 |
| Overall Time | 1:04:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 1172 |
| Drag Factor | 109 |
July 04, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,220 | 2:06.5 | 173 | 893 | 20 | 140 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 135 |
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 20 | 140 |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 863 | 18 | 146 |
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 20 | 143 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 859 | 19 | 129 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 22 | 145 |
| r118 |
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Workout Graph
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