Nick Brown 3x10:00/1:00r row
7,043
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
139
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,283 |
| Overall Time | 33:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 92 |
May 25, 2019 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,043 | 2:07.7 | 168 | 877 | 18 | 139 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 18 | 131 |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 18 | 139 |
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 19 | 146 |
| r240 |
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Workout Graph
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