Nick Brown 40:07 row
10,512
Meters
40:07.2
Time
1:54.4
Pace
737
Calories
147
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 0 |
June 24, 2026 19:58:48
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.2 | 10,512 | 1:54.4 | 233 | 1102 | 737 | 18 | 147 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 17 | 128 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 18 | 135 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 99 | 20 | 153 |
| 20:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 20 | 159 |
| 25:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 20 | 168 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 20 | 167 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1068 | 89 | 19 | 124 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 17 | 145 |
| 40:07.2 | 13 | 4:36.9 | 16 | 356 | 0 | 0 | 145 |
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Workout Graph
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