Nick Brown 30:00 row
7,609
Meters
30:00.0
Time
1:58.2
Pace
550
Calories
158
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 120 |
June 23, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,609 | 1:58.2 | 212 | 1100 | 550 | 18 | 158 |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 20 | 154 |
| 12:00.0 | 1,640 | 1:49.7 | 265 | 1210 | 121 | 20 | 164 |
| 18:00.0 | 1,633 | 1:50.2 | 261 | 1190 | 119 | 20 | 166 |
| 24:00.0 | 1,205 | 2:29.3 | 105 | 840 | 84 | 15 | 148 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 1050 | 105 | 19 | 161 |
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Workout Graph
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