Nick Brown 40:05 row
10,472
Meters
40:05.8
Time
1:54.8
Pace
728
Calories
154
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 779 |
| Drag Factor | 110 |
December 18, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 10,472 | 1:54.8 | 231 | 1094 | 19 | 154 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 18 | 129 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 20 | 148 |
| 15:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 20 | 156 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 20 | 159 |
| 25:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 | 161 |
| 30:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 20 | 161 |
| 35:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 20 | 167 |
| 40:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 19 | 154 |
| 40:05.8 | 15 | 3:13.3 | 48 | 466 | 0 | 154 |
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Workout Graph
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