Nick Brown 21:30 row
5,876
Meters
21:30.4
Time
1:49.8
Pace
433
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 110 |
December 17, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,876 | 1:49.8 | 264 | 1209 | 22 | 149 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 22 | 149 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 24 | 155 |
| 15:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 23 | 165 |
| 20:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 23 | 136 |
| 21:30.4 | 396 | 1:54.1 | 235 | 1110 | 19 | 141 |
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Workout Graph
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