Nick Brown 30:01 row
7,777
Meters
30:01.9
Time
1:55.8
Pace
537
Calories
150
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 117 |
October 19, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,777 | 1:55.8 | 225 | 1074 | 19 | 150 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 128 |
| 10:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 19 | 155 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 | 158 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 147 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 22 | 163 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 154 |
| 30:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 154 |
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Workout Graph
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