Nick Brown 30:04 row
7,011
Meters
30:04.2
Time
2:08.6
Pace
431
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 15 |
| Stroke Count | 469 |
| Drag Factor | 113 |
July 24, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 7,011 | 2:08.6 | 164 | 865 | 15 | 143 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 16 | 133 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 15 | 140 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 143 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 16 | 151 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 15 | 144 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 16 | 152 |
| 30:04.2 | 10 | 3:30.0 | 38 | 430 | 0 | 152 |
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Workout Graph
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