Nick Brown 40:05 row
10,381
Meters
40:05.2
Time
1:55.8
Pace
715
Calories
158
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 788 |
| Drag Factor | 124 |
June 25, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 10,381 | 1:55.8 | 225 | 1074 | 19 | 158 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 17 | 134 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 158 |
| 15:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 165 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 20 | 160 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 | 159 |
| 30:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 167 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 21 | 169 |
| 40:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 19 | 159 |
| 40:05.1 | 12 | 3:32.5 | 36 | 425 | 0 | 159 |
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Workout Graph
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