Nick Brown 20:40 row
5,015
Meters
20:40.3
Time
2:03.6
Pace
320
Calories
133
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 114 |
April 30, 2025 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.3 | 5,015 | 2:03.6 | 185 | 937 | 17 | 133 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 17 | 122 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 18 | 137 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 18 | 135 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 990 | 19 | 137 |
| 20:40.2 | 158 | 2:07.2 | 170 | 885 | 15 | 135 |
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Workout Graph
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