Nick Brown 40:33 row
10,515
Meters
40:33.5
Time
1:55.7
Pace
725
Calories
142
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 869 |
| Drag Factor | 108 |
April 23, 2025 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.5 | 10,515 | 1:55.7 | 226 | 1077 | 21 | 142 |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 19 | 124 |
| 10:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 | 149 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 21 | 125 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 21 | 136 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | 147 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | 143 |
| 35:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 22 | 151 |
| 40:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 24 | 157 |
| 40:33.5 | 117 | 2:23.1 | 119 | 710 | 16 | 154 |
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Workout Graph
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