Nick Brown 30:18 row
8,013
Meters
30:18.5
Time
1:53.4
Pace
564
Calories
160
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 21 |
| Stroke Count | 686 |
| Drag Factor | 119 |
April 18, 2025 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.5 | 8,013 | 1:53.4 | 240 | 1124 | 21 | 160 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 | 137 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 21 | 152 |
| 15:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 24 | 162 |
| 20:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 24 | 165 |
| 25:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 24 | 167 |
| 30:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 25 | 172 |
| 30:18.5 | 63 | 2:26.8 | 111 | 680 | 15 | 169 |
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Workout Graph
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