Nick Brown 20:04 row
5,057
Meters
20:04.8
Time
1:59.1
Pace
337
Calories
152
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 113 |
April 10, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,057 | 1:59.1 | 207 | 1012 | 18 | 152 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 17 | 138 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 20 | 157 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 17 | 152 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 20 | 163 |
| 20:04.7 | 16 | 2:26.8 | 110 | 680 | 0 | 163 |
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Workout Graph
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