Nick Brown 31:08 row
7,524
Meters
31:08.6
Time
2:04.1
Pace
480
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 17 |
| Stroke Count | 567 |
| Drag Factor | 107 |
April 01, 2025 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.6 | 7,524 | 2:04.1 | 183 | 929 | 17 | 125 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 17 | 116 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 20 | 136 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 17 | 126 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 19 | 143 |
| 25:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 | 96 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 18 | 131 |
| 31:08.5 | 257 | 2:13.2 | 148 | 808 | 15 | 132 |
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Workout Graph
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