Nick Brown 20x1:00/0:30r row
5,330
Meters
20:00.0
Time
1:52.5
Pace
371
Calories
145
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,646 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 127 |
March 30, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,330 | 1:52.5 | 245 | 1144 | 19 | 145 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 128 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 18 | 135 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 133 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 142 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 142 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 144 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 19 | 144 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 144 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 19 | 148 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 144 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 19 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 19 | 147 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | 149 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 150 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 20 | 152 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 20 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 19 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 20 | 154 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 21 | 156 |
| r316 |
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Workout Graph
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