Tara Neal v500m/4:51r...3 row
1,500
Meters
6:33.7
Time
2:11.2
Pace
90
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 1,567 |
| Overall Time | 15:28.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 184 |
| Drag Factor | 120 |
February 26, 2018 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500 | 2:11.2 | 155 | 832 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 29 | |
| r: 4:51 | 20 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 3:47 | 30 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 28 | |
| r: 0:17 | 17 | |||||
| r67 |
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Workout Graph
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