Matthew Smith 110m row
110
Meters
0:19.5
Time
1:28.6
Pace
9
Calories
| Average Watts | 503 |
|---|---|
| Calories Per Hour | 2029 |
| Stroke Rate | 36 |
| Stroke Count | 12 |
| Drag Factor | 163 |
September 08, 2023 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:19.5 | 110 | 1:28.6 | 503 | 2029 | 36 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 37 |
| 0:01.8 | 110 | 1:30.0 | 480 | 1952 | 34 |
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Workout Graph
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