Matthew Smith 3000m row
3,000
Meters
12:07.8
Time
2:01.3
Pace
195
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 244 |
| Drag Factor | 114 |
January 26, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.8 | 3,000 | 2:01.3 | 196 | 974 | 20 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 19 |
| 2:28.9 | 1,200 | 2:04.0 | 183 | 930 | 19 |
| 2:26.3 | 1,800 | 2:01.9 | 193 | 964 | 20 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 21 |
| 2:21.0 | 3,000 | 1:57.5 | 216 | 1042 | 22 |
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Workout Graph
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