Matthew Smith 30:15 row
7,501
Meters
30:15.7
Time
2:01.0
Pace
491
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 103 |
June 18, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 7,501 | 2:01.0 | 197 | 979 | 22 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 22 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 22 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 952 | 22 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 22 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 24 |
| 30:15.7 | 67 | 1:57.1 | 218 | 1048 | 27 |
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Workout Graph
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