Matthew Smith 20:00 row
5,106
Meters
20:00.9
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 119 |
June 12, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,106 | 1:57.5 | 215 | 1040 | 22 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 23 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 23 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 |
| 20:00.9 | 4 | 1:52.5 | 246 | 1146 |
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Workout Graph
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