Matthew Smith 5001m row
5,001
Meters
19:09.7
Time
1:54.9
Pace
348
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 135 |
May 07, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.7 | 5,001 | 1:54.9 | 230 | 1093 | 25 |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 26 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 25 |
| 3:51.9 | 3,000 | 1:55.9 | 225 | 1072 | 26 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 26 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1099 | 26 |
| 0:00.2 | 5,001 | 1:40.0 | 350 | 1504 |
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Workout Graph
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