Matthew Smith 20:00 row
5,275
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 119 |
July 10, 2019 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,275 | 1:53.7 | 238 | 1118 | 25 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 |
| 8:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 25 |
| 12:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 25 |
| 16:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 25 |
| 20:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.