Matthew Smith 19:31 row
5,010
Meters
19:31.3
Time
1:56.8
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 122 |
June 30, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,010 | 1:56.8 | 219 | 1054 | 25 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 25 |
| 19:31.3 | 1,162 | 1:56.7 | 220 | 1057 | 25 |
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Workout Graph
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