Matthew Smith 4000m row
4,000
Meters
15:36.3
Time
1:57.0
Pace
271
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 116 |
June 29, 2019 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:36.3 | 4,000 | 1:57.0 | 218 | 1051 | 24 |
| 2:59.7 | 800 | 1:52.3 | 247 | 1150 | 25 |
| 3:08.6 | 1,600 | 1:57.8 | 214 | 1035 | 24 |
| 3:09.8 | 2,400 | 1:58.6 | 210 | 1021 | 24 |
| 3:09.8 | 3,200 | 1:58.6 | 210 | 1021 | 24 |
| 3:08.3 | 4,000 | 1:57.6 | 215 | 1038 | 23 |
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Workout Graph
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