Matthew Smith 6000m row
6,000
Meters
22:43.5
Time
1:53.6
Pace
422
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 128 |
March 01, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.5 | 6,000 | 1:53.6 | 239 | 1121 | 24 |
| 4:31.8 | 1,200 | 1:53.2 | 241 | 1129 | 25 |
| 4:36.2 | 2,400 | 1:55.0 | 230 | 1090 | 25 |
| 4:35.9 | 3,600 | 1:54.9 | 230 | 1092 | 24 |
| 4:30.9 | 4,800 | 1:52.8 | 243 | 1137 | 25 |
| 4:28.8 | 6,000 | 1:52.0 | 249 | 1157 | 25 |
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Workout Graph
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