Matthew Smith 11000m row
11,000
Meters
44:52.5
Time
2:02.3
Pace
714
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 123 |
November 27, 2018 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.5 | 11,000 | 2:02.3 | 191 | 957 | 20 |
| 8:59.7 | 2,200 | 2:02.6 | 190 | 952 | 20 |
| 8:55.4 | 4,400 | 2:01.6 | 194 | 968 | 20 |
| 9:01.9 | 6,600 | 2:03.1 | 187 | 944 | 20 |
| 9:01.4 | 8,800 | 2:03.0 | 188 | 946 | 20 |
| 8:54.0 | 11,000 | 2:01.3 | 196 | 973 | 20 |
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Workout Graph
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