William Oliver 30:07 row
5,399
Meters
30:07.0
Time
2:47.3
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 125 |
September 08, 2020 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,399 | 2:47.3 | 75 | 557 | 26 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 26 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 26 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 26 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 26 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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