William Oliver 3000m row
3,000
Meters
16:53.1
Time
2:48.8
Pace
152
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 26 |
| Stroke Count | 452 |
| Drag Factor | 127 |
March 23, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.1 | 3,000 | 2:48.8 | 73 | 550 | 26 |
| 3:19.4 | 600 | 2:46.1 | 76 | 562 | 27 |
| 3:23.4 | 1,200 | 2:49.5 | 72 | 547 | 27 |
| 3:23.8 | 1,800 | 2:49.8 | 71 | 545 | 27 |
| 3:24.9 | 2,400 | 2:50.7 | 70 | 541 | 26 |
| 3:21.6 | 3,000 | 2:48.0 | 74 | 554 | 27 |
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Workout Graph
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