William Oliver 30:12 row
4,338
Meters
30:12.3
Time
3:28.8
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
January 21, 2020 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 4,338 | 3:28.8 | 38 | 432 | 22 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 22 |
| 10:00.0 | 692 | 3:36.7 | 34 | 418 | 21 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 22 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 25:00.0 | 733 | 3:24.6 | 41 | 440 | 23 |
| 30:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 30:12.3 | 25 | 4:06.0 | 24 | 380 | 15 |
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Workout Graph
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