William Oliver 20:04 row
3,264
Meters
20:04.1
Time
3:04.4
Pace
163
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Drag Factor | 103 |
October 15, 2018 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 3,264 | 3:04.4 | 56 | 491 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 546 | 24 |
| 20:00.0 | 758 | 3:17.8 | 45 | 455 | 22 |
| 20:04.1 | 8 | 4:16.2 | 21 | 371 |