Regardt Spangenberg 15000m BikeErg
15,000
Meters
31:51.7
Time
2:07.4
Pace
472
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 72 |
| Revolution Count | 2284 |
| Drag Factor | 196 |
March 12, 2025 15:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 31:51.7 | 15,000 | 2:07.4 | 169 | 881 | 72 |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 69 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 986 | 74 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 958 | 74 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 74 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 78 |
| 2:30.8 | 6,000 | 2:30.8 | 102 | 651 | 62 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 937 | 76 |
| 2:01.4 | 8,000 | 2:01.4 | 196 | 973 | 78 |
| 1:58.9 | 9,000 | 1:58.9 | 208 | 1016 | 74 |
| 1:59.4 | 10,000 | 1:59.4 | 206 | 1007 | 71 |
| 2:07.4 | 11,000 | 2:07.4 | 169 | 882 | 88 |
| 2:15.6 | 12,000 | 2:15.6 | 140 | 783 | 70 |
| 2:30.2 | 13,000 | 2:30.2 | 103 | 655 | 49 |
| 2:10.7 | 14,000 | 2:10.7 | 157 | 839 | 70 |
| 2:00.5 | 15,000 | 2:00.5 | 200 | 988 | 75 |
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Workout Graph
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