Regardt Spangenberg 4x2:00/2:00r BikeErg
4,027
Meters
14:00.0
Time
3:28.5
Pace
231
Calories
| Rest Distance | 2,593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,620 |
| Overall Time | 22:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| RPM | 47 |
| Revolution Count | 662 |
| Drag Factor | 76 |
January 18, 2025 11:57:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,027 | 3:28.5 | 39 | 432 | 47 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 83 | |
| 2:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 83 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 83 | |
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 83 | |
| r2,593 |
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Workout Graph
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