Regardt Spangenberg 3000m row
3,000
Meters
12:12.5
Time
2:02.0
Pace
195
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 99 |
April 03, 2021 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 3,000 | 2:02.0 | 192 | 962 | 20 | 135 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 19 | 123 |
| 2:31.0 | 1,200 | 2:05.8 | 176 | 904 | 20 | 122 |
| 2:26.6 | 1,800 | 2:02.1 | 192 | 960 | 19 | 135 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 20 | 144 |
| 2:21.3 | 3,000 | 1:57.7 | 214 | 1037 | 21 | 153 |
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Workout Graph
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