Regardt Spangenberg v1:40/0:20r...9 row
3,977
Meters
15:00.0
Time
1:53.1
Pace
284
Calories
149
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,136 |
| Overall Time | 19:40.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 95 |
May 11, 2020 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,977 | 1:53.1 | 242 | 1131 | 22 | 149 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 19 | 124 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 20 | 134 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1178 | 22 | 143 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 28 | 163 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 19 | 148 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 23 | 163 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 19 | 151 | |
| r: 0:20 | 23 | ||||||
| r159 |
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Workout Graph
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