Regardt Spangenberg v1:40/0:20r...4 row
1,731
Meters
6:40.0
Time
1:55.5
Pace
118
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,846 |
| Overall Time | 8:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
December 03, 2018 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,731 | 1:55.5 | 227 | 1080 | 20 | |
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 20 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 19 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 20 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 20 | |
| r: 0:20 | 14 | |||||
| r115 |
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