Regardt Spangenberg v300m/0:54r...5 row
1,500
Meters
5:52.7
Time
1:57.5
Pace
99
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 1,572 |
| Overall Time | 12:02.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 131 |
July 07, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.7 | 1,500 | 1:57.5 | 215 | 1041 | 22 | |
| 1:04.0 | 300 | 1:46.6 | 288 | 1292 | 23 | |
| r: 0:54 | 48 | |||||
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 22 | |
| r: 0:52 | 9 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 24 | |
| r: 0:43 | 10 | |||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 22 | |
| r: 0:47 | 2 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 23 | |
| r: 2:54 | 3 | |||||
| r72 |
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Workout Graph
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