Regardt Spangenberg 500m row
500
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 128 |
April 01, 2025 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 19 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 18 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 18 |
| 0:24.4 | 400 | 2:02.0 | 193 | 963 | 17 |
| 0:28.7 | 500 | 2:23.5 | 118 | 707 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.