Regardt Spangenberg 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
35
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 43 |
| Drag Factor | 127 |
April 01, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 23 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 27 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 18 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 21 |
| 0:25.5 | 500 | 2:07.5 | 169 | 881 | 16 |
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Workout Graph
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