Regardt Spangenberg 500m row
500
Meters
1:50.3
Time
1:50.3
Pace
35
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 21 |
| Stroke Count | 39 |
| Drag Factor | 129 |
April 01, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 21 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 26 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 19 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 22 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1180 | 22 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 18 |
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Workout Graph
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