Regardt Spangenberg
Age: 49
Country: South Africa
Location: Mossel Bay
Affiliation: CrossFit Mossel Bay
Team: Team CFMB
Logbook ID: 1211180
Member since: August 21, 2018
Head Coach and Owner at CrossFit Mossel Bay.
Recent Workouts View log
| Date | Time | Distance | Pace | Type |
|---|---|---|---|---|
| 07/07/25 | 12:02.7 | 1,572 | 1:57.5 | RowErg |
| 07/07/25 | 1:03.3 | 280 | 1:53.0 | RowErg |
| 05/17/25 | 12:19.8 | 3,000 | 2:03.3 | RowErg |
| 04/01/25 | 1:51.1 | 500 | 1:51.1 | RowErg |
| 04/01/25 | 2:02.3 | 500 | 2:02.3 | RowErg |