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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Gregorio Herraez

Log

Date Workout Score Ave Comments Action
09/03/23 20:18 5,017m 2:01.4 View workout
09/02/23 33:01 8,017m 2:03.5 View workout
08/28/23 v1000m/2:00r...5 3,662m 2:00.9

v1000m/2:00r...10

 View workout
08/20/23 20:34 5,024m 2:02.8 View workout
08/19/23 3:49 1,019m 1:52.4 View workout
08/19/23 20:17 5,004m 2:01.6 View workout
08/17/23 v1500m/2:00r...6 7,172m 2:02.3

v1500m/2:00r...15

 View workout
08/13/23 v1:00/1:00r...4 1,819m 1:55.4 View workout
08/13/23 16:25 4,022m 2:02.5 View workout
08/10/23 v1500m/2:00r...7 7,809m 2:03.3 View workout
08/07/23 10:01 2,508m 1:59.8 View workout
08/03/23 v1500m/2:00r...6 6,744m 2:02.6

v1500m/2:00r...15

 View workout
07/23/23 100m 0:18.2 1:31.0 View workout
07/23/23 100m 0:18.0 1:30.0 View workout
07/23/23 100m 0:17.7 1:28.5 View workout
07/23/23 100m 0:17.8 1:29.0 View workout
07/23/23 28:39 6,998m 2:02.8 View workout
07/21/23 33:30 8,008m 2:05.4 View workout
07/16/23 37:20 9,000m 2:04.4 View workout
07/14/23 v1000m/1:00r...3 2,053m 2:07.6

intervalos @20 1000/900/800/700/600/500/400/300/200/100 1 min rest

 View workout
07/14/23 24:41 6,003m 2:03.3 View workout
07/12/23 12:20 3,006m 2:03.2 View workout
07/12/23 20:30 5,023m 2:02.5 View workout
07/09/23 20:13 5,014m 2:00.9 View workout
07/06/23 30:41 7,506m 2:02.6 View workout