Gregorio Herraez v25c/1:00r...5 row
1,788
Meters
7:00.9
Time
1:57.7
Pace
125
Calories
149
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 12:00.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 123 |
February 07, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.9 | 1,788 | 1:57.7 | 215 | 1038 | 19 | 149 | |
| 1:29.1 | 369 | 2:00.7 | 199 | 984 | 20 | 135 | |
| r: 1:00 | 201 | ||||||
| 1:26.3 | 363 | 1:58.8 | 208 | 1017 | 19 | 148 | |
| r: 1:00 | 164 | ||||||
| 1:24.2 | 358 | 1:57.5 | 215 | 1040 | 19 | 151 | |
| r: 1:00 | 160 | ||||||
| 1:21.8 | 352 | 1:56.1 | 223 | 1067 | 20 | 154 | |
| r: 1:00 | 159 | ||||||
| 1:19.4 | 345 | 1:55.0 | 230 | 1090 | 21 | 160 | |
| r: 1:00 | 133 | ||||||
| r817 |
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Workout Graph
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