Gregorio Herraez v1:00/1:00r...4 row
2,498
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
142
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 14:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 117 |
January 14, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 19 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 20 | 123 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 140 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 19 | 149 | |
| r: 1:00 | 155 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 18 | 157 | |
| r: 1:00 | 78 | ||||||
| r592 |
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Workout Graph
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