Gregorio Herraez v10:00/r...15 row
4,299
Meters
16:45.0
Time
1:56.8
Pace
309
Calories
156
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 28:30.0 |
| Overall Distance | 4,807 |
| Overall Time | 45:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 39 |
| Stroke Count | 447 |
| Drag Factor | 166 |
December 31, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,299 | 1:56.8 | 219 | 1054 | 39 | 156 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 19 | 159 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 161 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 161 | |
| r: 0:10 | 24 | ||||||
| 0:45.0 | 136 | 2:45.4 | 77 | 566 | 27 | 152 | |
| r: 2:00 | 298 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 40 | 164 | |
| r: 2:00 | 12 | ||||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 43 | 168 | |
| r: 2:00 | 15 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 29 | 162 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 32 | 156 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 148 | |
| r: 3:00 | 10 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 54 | 148 | |
| r: 3:00 | 19 | ||||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | 153 | |
| r: 3:00 | 17 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 54 | 153 | |
| r: 3:00 | 19 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 51 | 155 | |
| r: 3:00 | 19 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | 153 | |
| r: 3:00 | 20 | ||||||
| r508 |
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Workout Graph
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