Gregorio Herraez v10:00/r...5 row
3,130
Meters
12:22.8
Time
1:58.6
Pace
214
Calories
156
Heart Rate
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 33:22.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 110 |
December 27, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:22.8 | 3,130 | 1:58.6 | 209 | 1021 | 34 | 156 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 940 | 18 | 153 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 30 | 151 | |
| r: 1:00 | 112 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 143 | |
| r: 6:00 | 604 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 43 | 169 | |
| r: 7:00 | 19 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 49 | 167 | |
| r: 7:00 | 1,433 | ||||||
| r2,168 |
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Workout Graph
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