Gregorio Herraez v10:00/3:00r...12 row
4,186
Meters
16:21.7
Time
1:57.2
Pace
293
Calories
155
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 31:21.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 108 |
December 26, 2024 20:03:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:21.7 | 4,186 | 1:57.2 | 217 | 1047 | 24 | 155 | |
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 17 | 155 | |
| r: 3:00 | 461 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 148 | |
| r: 1:00 | 20 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 45 | 148 | |
| r: 1:00 | 27 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 45 | 150 | |
| r: 1:00 | 24 | ||||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 49 | 152 | |
| r: 1:00 | 26 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 48 | 153 | |
| r: 1:00 | 23 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:18.6 | 100 | 1:33.0 | 435 | 1797 | 52 | 152 | |
| r: 1:00 | 23 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 51 | 153 | |
| r: 1:00 | 24 | ||||||
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 47 | 150 | |
| r: 1:00 | 26 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 51 | 149 | |
| r: 1:00 | 30 | ||||||
| 3:14.9 | 779 | 2:05.0 | 179 | 915 | 23 | 162 | |
| r707 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.